3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 7, 2015 3:43 AM
219 reps | 83, 68, and 68 reps | Rx'd
Level 53
1001st WOD
Result
Result
219 reps | 83, 68, and 68 reps | Rx'd 32 repsStats
WOD Count
1001st
Level
53
Avg Power Output
≈ 63.3 (ft*lbs)/sec (+12.8)
Training Days
133 (2024)
History
6
Stats
WOD Count
1001st
Level
53
Avg Power Output
≈ 63.3 (ft*lbs)/sec (+12.8)
Training Days
133 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,131 Reps (+43)Milestone 3,000
Clean
2,661 Reps (+70)Milestone 1,750
Power Clean
1,716 Reps (+70)Milestone 2,100
Push Press
1,994 Reps (+55)Milestone 750
Row Calories
651 Reps (+20)Milestone 4,250
Shoulder-to-Overhead
4,041 Reps (+55)Milestone 17,500
Squat
15,836 Reps (+31)Milestone 5,000
Wall Ball
4,749 Reps (+31)History (6)
History (6)
