10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
January 12, 2024 10:13 AM Dean CrossFit
5 rounds + 30 Double Unders + 8 Power Snatches | 263 reps | Rx'd
Level 77
4314th WOD
Result
Result
5 rounds + 30 Double Unders + 8 Power Snatches | 263 reps | Rx'd -2.233 roundsRound 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
3 Athletes + 1 Ghost
Splits
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Notes
Nowhere near my best 😂. My lungs 💀
Notes
Nowhere near my best 😂. My lungs 💀
Stats
WOD Count
4314th
Level
77
Avg Power Output
63.3 (ft*lbs)/sec (-98.0)
Training Days
4 (2024)
History
5
Stats
WOD Count
4314th
Level
77
Avg Power Output
63.3 (ft*lbs)/sec (-98.0)
Training Days
4 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Snatch
12,200 Reps
Movement Progress
Movement Progress
Milestone 61,000
Jump Rope
60,280 Reps (+180)Milestone 60,000
Double Under
59,709 Reps (+180)Milestone 12,600
Snatch
12,200 Reps (+83)Milestone 5,250
Power Snatch
5,243 Reps (+83)History (5)
History (5)
