btwb

Tom Nugent Tom Nugent

07-08-2009 7:30 PM

07-08-2009 7:30 PM

Follow

Nate Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

12.0 rounds | Rx'd

Result

12.0 rounds | Rx'd

Notes

PR and 1st time RX'd with the 70#.

Notes

PR and 1st time RX'd with the 70#.

Community

Community

Stats

WOD Count

42nd

Level

73

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

32 (2024)

History

8

Stats

WOD Count

42nd

Level

73

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

32 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Movement Progress

Milestone 200

Muscle-up

125 Reps (+24)

Milestone 150

Ring Muscle-up

125 Reps (+24)

Milestone 300

Handstand Push-up

223 Reps (+48)

Milestone 500

Kettlebell Swing

389 Reps (+96)

History (8)

History (8)

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 73 Level 73 42nd WOD 42nd WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood

Result

12.75 rounds | Rx'd 12.75 rounds | Rx'd 0.75 rounds 0.75 rounds

Level 76 Level 76 279th WOD 279th WOD

Nate

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood

Result

13.417 rounds | Rx'd 13.417 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 81 Level 81 526th WOD 526th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups | Rx'd 13 rounds + 2 Muscle Ups | Rx'd -0.084 rounds -0.084 rounds

Level 80 Level 80 1841st WOD 1841st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Rx'd 14 rounds | 196 reps | Rx'd -0.5 rounds -0.5 rounds

Level 84 Level 84 4666th WOD 4666th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 190 reps | Rx'd 13 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 190 reps | Rx'd -0.25 rounds -0.25 rounds

Level 82 Level 82 5132nd WOD 5132nd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + 1 Handstand Push Up | 185 reps | Rx'd 13 rounds + 2 Muscle Ups + 1 Handstand Push Up | 185 reps | Rx'd -0.333 rounds -0.333 rounds

Level 81 Level 81 5368th WOD 5368th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial