13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood
13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood
September 6, 2010 12:36 AM
13.417 rounds | Rx'd
Level 81
526th WOD
Result
Result
13.417 rounds | Rx'd 0.667 roundsNotes
HSPU's evaporated around Rds. 9-10 and became singles. All swings and MU's unbroken. Just barely a PR.
Notes
HSPU's evaporated around Rds. 9-10 and became singles. All swings and MU's unbroken. Just barely a PR.
Stats
WOD Count
526th
Level
81
Avg Power Output
67.1 (ft*lbs)/sec (+3.7)
Training Days
206 (2024)
History
8
Stats
WOD Count
526th
Level
81
Avg Power Output
67.1 (ft*lbs)/sec (+3.7)
Training Days
206 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
663 Reps (+28)Milestone 675
Ring Muscle-up
648 Reps (+28)Milestone 1,350
Handstand Push-up
1,235 Reps (+53)Milestone 3,250
Kettlebell Swing
3,085 Reps (+104)History (8)
History (8)
