btwb

Tom Nugent Tom Nugent

03-02-2020 12:58 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 190 reps | Rx'd -0.25 rounds

Result

13 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 190 reps | Rx'd -0.25 rounds

Notes

RIP Nate. UB but slow on all the transitions. 13+2 KB

Notes

RIP Nate. UB but slow on all the transitions. 13+2 KB

Community

Stats

WOD Count

5132nd

Level

Avg Power Output

71.1 (ft*lbs)/sec (-1.2)

Training Days

39 (2024)

History

Stats

WOD Count

5132nd

Level

Avg Power Output

71.1 (ft*lbs)/sec (-1.2)

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

12,900 Reps

Movement Progress

Milestone 7,600

Muscle-up

7,569 Reps (+28)

Milestone 6,000

Ring Muscle-up

5,898 Reps (+28)

Milestone 13,200

Handstand Push-up

12,919 Reps (+56)

Milestone 19,500

Kettlebell Swing

19,435 Reps (+106)

History (8)

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 73 Level 73 42nd WOD 42nd WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood

Result

12.75 rounds | Rx'd 12.75 rounds | Rx'd 0.75 rounds 0.75 rounds

Level 76 Level 76 279th WOD 279th WOD

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood