12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood
March 10, 2010 2:52 PM
12.75 rounds | Rx'd
Level 76
279th WOD
Result
Result
12.75 rounds | Rx'd 0.75 roundsNotes
Loved this WOD. Shoulder killer. Everyone was worried about this one and then ended up loving it.
Notes
Loved this WOD. Shoulder killer. Everyone was worried about this one and then ended up loving it.
Stats
WOD Count
279th
Level
76
Avg Power Output
63.3 (ft*lbs)/sec (+3.2)
Training Days
58 (2024)
History
8
Stats
WOD Count
279th
Level
76
Avg Power Output
63.3 (ft*lbs)/sec (+3.2)
Training Days
58 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Handstand Push-up
750 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
428 Reps (+26)Milestone 450
Ring Muscle-up
428 Reps (+26)Milestone 900
Handstand Push-up
774 Reps (+52)Milestone 2,250
Kettlebell Swing
2,034 Reps (+98)History (8)
History (8)
