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Tom Nugent Tom Nugent

06-08-2013 8:40 AM

06-08-2013 8:40 AM

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Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups | Rx'd -0.084 rounds

Result

13 rounds + 2 Muscle Ups | Rx'd -0.084 rounds

Community

Community

Stats

WOD Count

1841st

Level

80

Avg Power Output

67.5 (ft*lbs)/sec (+0.4)

Training Days

96 (2024)

History

8

Stats

WOD Count

1841st

Level

80

Avg Power Output

67.5 (ft*lbs)/sec (+0.4)

Training Days

96 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Movement Progress

Milestone 2,400

Muscle-up

2,334 Reps (+28)

Milestone 2,250

Ring Muscle-up

2,212 Reps (+28)

Milestone 3,450

Handstand Push-up

3,426 Reps (+52)

Milestone 8,500

Kettlebell Swing

8,427 Reps (+104)

History (8)

History (8)

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 73 Level 73 42nd WOD 42nd WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
2 Kettlebell Swings 2 pood

Result

12.75 rounds | Rx'd 12.75 rounds | Rx'd 0.75 rounds 0.75 rounds

Level 76 Level 76 279th WOD 279th WOD

Nate

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
1 Handstand Push-up
0 Kettlebell Swings 2 pood

Result

13.417 rounds | Rx'd 13.417 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 81 Level 81 526th WOD 526th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups | Rx'd 13 rounds + 2 Muscle Ups | Rx'd -0.084 rounds -0.084 rounds

Level 80 Level 80 1841st WOD 1841st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Rx'd 14 rounds | 196 reps | Rx'd -0.5 rounds -0.5 rounds

Level 84 Level 84 4666th WOD 4666th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 190 reps | Rx'd 13 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 190 reps | Rx'd -0.25 rounds -0.25 rounds

Level 82 Level 82 5132nd WOD 5132nd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + 1 Handstand Push Up | 185 reps | Rx'd 13 rounds + 2 Muscle Ups + 1 Handstand Push Up | 185 reps | Rx'd -0.333 rounds -0.333 rounds

Level 81 Level 81 5368th WOD 5368th WOD

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