btwb

Holly "Kona" Brewer Holly "Kona" Brewer

03-14-2011 3:09 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 9 secs | Not Rx'd 1 min 41 secs | Not Rx'd

Result

12 mins 9 secs | Not Rx'd 1 min 41 secs | Not Rx'd

Notes

done at CrossFit Ali'i on The Big Island. Humid. Run is around the building (not quite 400m so made this version non-Rx). Gloves wet & slipping from bar (used standard pullup bar).

Notes

done at CrossFit Ali'i on The Big Island. Humid. Run is around the building (not quite 400m so made this version non-Rx). Gloves wet & slipping from bar (used standard pullup bar).

Community

Stats

WOD Count

368th

Level

Avg Power Output

78.9 (ft*lbs)/sec (+8.9)

Training Days

41 (2024)

History

Stats

WOD Count

368th

Level

Avg Power Output

78.9 (ft*lbs)/sec (+8.9)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

108,035 Meters (+1,200)

Milestone 4,000

Pull-up

3,648 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,339 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd

Level 67 Level 67 141st WOD 141st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd 57 secs 57 secs

Level 61 Level 61 236th WOD 236th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 9 secs | Not Rx'd 12 mins 9 secs | Not Rx'd 1 min 41 secs | Not Rx'd 1 min 41 secs | Not Rx'd

368th WOD 368th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins | Rx'd 13 mins | Rx'd 51 secs | Rx'd 51 secs | Rx'd

Level 67 Level 67 375th WOD 375th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 26 secs 26 secs

Level 69 Level 69 896th WOD 896th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd ⚡39 secs ⚡39 secs

Level 75 Level 75 1158th WOD 1158th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd 50 secs 50 secs

Level 68 Level 68 1503rd WOD 1503rd WOD

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