btwb

Holly "Kona" Brewer Holly "Kona" Brewer

06-24-2010 5:59 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 53 secs | Rx'd

Result

12 mins 53 secs | Rx'd

Notes

First time & Rx (pull-ups were brutal). Remind me to do this when it's less than 90 degrees outside.

Notes

First time & Rx (pull-ups were brutal). Remind me to do this when it's less than 90 degrees outside.

Community

Stats

WOD Count

141st

Level

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

141st

Level

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

44,821 Meters (+1,200)

Milestone 1,500

Pull-up

1,375 Reps (+36)

Milestone 750

Kettlebell Swing

677 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd

Level 67 Level 67 141st WOD 141st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd 57 secs 57 secs

Level 61 Level 61 236th WOD 236th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 9 secs | Not Rx'd 12 mins 9 secs | Not Rx'd 1 min 41 secs | Not Rx'd 1 min 41 secs | Not Rx'd

368th WOD 368th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins | Rx'd 13 mins | Rx'd 51 secs | Rx'd 51 secs | Rx'd

Level 67 Level 67 375th WOD 375th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 26 secs 26 secs

Level 69 Level 69 896th WOD 896th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd ⚡39 secs ⚡39 secs

Level 75 Level 75 1158th WOD 1158th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd 50 secs 50 secs

Level 68 Level 68 1503rd WOD 1503rd WOD

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