Result
Result
13 mins 50 secs | Rx'd 57 secsNotes
3 rounds: 400m run, 21 Kettle bells 16 kg, 12 pull-ups. My pull-ups suck because now I'm using gloves so the grip is different and only doing ~2 in a row right now. So this time the weather is beautiful but I'm a full minute slower :(
Notes
3 rounds: 400m run, 21 Kettle bells 16 kg, 12 pull-ups. My pull-ups suck because now I'm using gloves so the grip is different and only doing ~2 in a row right now. So this time the weather is beautiful but I'm a full minute slower :(
Stats
WOD Count
236th
Level
61
Avg Power Output
69.9 (ft*lbs)/sec (-5.7)
Training Days
159 (2024)
History
8
Stats
WOD Count
236th
Level
61
Avg Power Output
69.9 (ft*lbs)/sec (-5.7)
Training Days
159 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
65,021 Meters (+1,200)Milestone 2,500
Pull-up
2,396 Reps (+36)Milestone 1,500
Kettlebell Swing
1,298 Reps (+63)History (8)
History (8)