Result
Result
12 mins 34 secs | Rx'd 26 secsNotes
3 rds for time: Run 400 meters, 21 Kettlebell (16 kg), 12 Pull-ups. Lost about 20 sec deciding then getting some chalk before the last round pullups. KB unbroken, PU still 5-3-2. Overall much better than I expected.
Notes
3 rds for time: Run 400 meters, 21 Kettlebell (16 kg), 12 Pull-ups. Lost about 20 sec deciding then getting some chalk before the last round pullups. KB unbroken, PU still 5-3-2. Overall much better than I expected.
Stats
WOD Count
896th
Level
69
Avg Power Output
75.8 (ft*lbs)/sec (+2.1)
Training Days
125 (2024)
History
8
Stats
WOD Count
896th
Level
69
Avg Power Output
75.8 (ft*lbs)/sec (+2.1)
Training Days
125 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 230,000
Run
221,408 Meters (+1,200)Milestone 8,000
Pull-up
7,736 Reps (+36)Milestone 5,250
Kettlebell Swing
5,248 Reps (+63)History (8)
History (8)