March 28, 2011 7:02 AM
13 mins | Rx'd
Level 67
375th WOD
Result
Result
13 mins | Rx'd 51 secs | Rx'dNotes
Went all out first round, dying on the run last round. Weakness is still the pull-ups (no rep myself twice on last round). Cool chill in the air (easier than the humidity in Hawaii). I think the run at CF Ali'i 2 wks ago was a little shorter than CFLV's 400m.
Notes
Went all out first round, dying on the run last round. Weakness is still the pull-ups (no rep myself twice on last round). Cool chill in the air (easier than the humidity in Hawaii). I think the run at CF Ali'i 2 wks ago was a little shorter than CFLV's 400m.
Stats
WOD Count
375th
Level
67
Avg Power Output
73.7 (ft*lbs)/sec (-5.2)
Training Days
45 (2024)
History
8
Stats
WOD Count
375th
Level
67
Avg Power Output
73.7 (ft*lbs)/sec (-5.2)
Training Days
45 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 130,000
Run
111,235 Meters (+1,200)Milestone 4,000
Pull-up
3,744 Reps (+36)Milestone 2,500
Kettlebell Swing
2,402 Reps (+63)History (8)
History (8)
