Result
Result
11 mins 55 secs | Rx'd ⚡ 39 secsNotes
3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1 pood (16 kg) 12 Pull-ups
Notes
3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1 pood (16 kg) 12 Pull-ups
Stats
WOD Count
1158th
Level
75
Avg Power Output
80.4 (ft*lbs)/sec (+4.5)
Training Days
47 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1158th
Level
75
Avg Power Output
80.4 (ft*lbs)/sec (+4.5)
Training Days
47 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 350,000
Run
345,105 Meters (+1,200)Milestone 10,000
Pull-up
9,774 Reps (+36)Milestone 6,750
Kettlebell Swing
6,677 Reps (+63)History (8)
History (8)