Spencer Nelson Spencer Nelson

12-28-2014 12:43 PM

12-28-2014 12:43 PM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 315 lbs

Level 58


Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -400 lbs

Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -400 lbs

Notes

at home

Notes

at home

Community

Community


Stats

WOD Count

857th

Level

77

Work Performed

12,411 ft*lbs (-895)

Training Days

133 (2024)

History

8

Stats

WOD Count

857th

Level

77

Work Performed

12,411 ft*lbs (-895)

Training Days

133 (2024)

History

8


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,128 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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