Spencer Nelson Spencer Nelson

10-05-2016 3:49 AM

10-05-2016 3:49 AM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 315 lbs

Level 58


Result

4075 lbs | 225 lbs, 275 lbs, and 315 lbs | Rx'd -550 lbs

Result

4075 lbs | 225 lbs, 275 lbs, and 315 lbs | Rx'd -550 lbs

Community

Community


Stats

WOD Count

1200th

Level

53

Work Performed

10,956 ft*lbs (-1,231)

Training Days

76 (2024)

History

8

Stats

WOD Count

1200th

Level

53

Work Performed

10,956 ft*lbs (-1,231)

Training Days

76 (2024)

History

8


Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,549 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial