Spencer Nelson Spencer Nelson

05-19-2014 2:50 AM

05-19-2014 2:50 AM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 295 lbs

Level 48


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 295 lbs

Level 48


5 Deadlifts | 315 lbs

Level 58


Result

4425 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd -150 lbs

Result

4425 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

710th

Level

67

Work Performed

11,739 ft*lbs (-336)

Training Days

51 (2024)

History

8

Stats

WOD Count

710th

Level

67

Work Performed

11,739 ft*lbs (-336)

Training Days

51 (2024)

History

8


Achievements

Achievements

Milestone Reached

Deadlift

2,600 Reps

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,611 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial