Spencer Nelson Spencer Nelson

10-24-2012 11:51 AM

10-24-2012 11:51 AM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 325 lbs

Level 64


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 325 lbs

Level 64


5 Deadlifts | 315 lbs

Level 58


Result

4575 lbs | 275 lbs, 315 lbs, and 325 lbs | Rx'd

Result

4575 lbs | 275 lbs, 315 lbs, and 325 lbs | Rx'd

Notes

At home

Notes

At home

Community

Community


Stats

WOD Count

342nd

Level

70

Work Performed

12,075 ft*lbs

Training Days

173 (2024)

History

8

Stats

WOD Count

342nd

Level

70

Work Performed

12,075 ft*lbs

Training Days

173 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,650 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial