Beth Romero Beth Romero

03-21-2011 8:09 PM

03-21-2011 8:09 PM


Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

20.467 rounds | Rx'd -0.533 rounds

Result

20.467 rounds | Rx'd -0.533 rounds

Community

Community


Stats

WOD Count

499th

Level

95

Avg Power Output

84.1 (ft*lbs)/sec (-10.1)

Training Days

28 (2024)

History

11

Stats

WOD Count

499th

Level

95

Avg Power Output

84.1 (ft*lbs)/sec (-10.1)

Training Days

28 (2024)

History

11


Achievements

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,022 Reps (+105)

Milestone 4,250

Push-up

3,943 Reps (+204)

Milestone 6,000

Air Squat

5,843 Reps (+300)

Milestone 12,500

Squat

12,371 Reps (+300)

History (11)

History (11)

1 / 11
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