Beth Romero Beth Romero

05-01-2009 8:23 PM

05-01-2009 8:23 PM


Cindy Cindy

10 rounds of:
3 Blue Band Pull-ups
5 Ring Push-ups
5 Air Squats
plus a partial round of:
3 Blue Band Pull-ups
0 Ring Push-ups
0 Air Squats

10 rounds of:
3 Blue Band Pull-ups
5 Ring Push-ups
5 Air Squats
plus a partial round of:
3 Blue Band Pull-ups
0 Ring Push-ups
0 Air Squats

Result

10.2 rounds | Not Rx'd

Result

10.2 rounds | Not Rx'd

Community

Community


Stats

WOD Count

9th

Level

-

Avg Power Output

≈ 9.4 (ft*lbs)/sec

Training Days

6 (2024)

History

11

Stats

WOD Count

9th

Level

-

Avg Power Output

≈ 9.4 (ft*lbs)/sec

Training Days

6 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

232 Reps (+33)

Milestone 250

Push-up

50 Reps (+50)

Milestone 300

Air Squat

50 Reps (+50)

Milestone 750

Squat

80 Reps (+50)

History (11)

History (11)

1 / 11
0 Comments

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