Beth Romero Beth Romero

08-26-2009 9:04 PM

08-26-2009 9:04 PM


Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

12.667 rounds | Rx'd -3.333 rounds | Rx'd

Result

12.667 rounds | Rx'd -3.333 rounds | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

69

Avg Power Output

55.3 (ft*lbs)/sec (-3.9)

Training Days

33 (2024)

History

11

Stats

WOD Count

43rd

Level

69

Avg Power Output

55.3 (ft*lbs)/sec (-3.9)

Training Days

33 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,171 Reps (+65)

Milestone 500

Push-up

369 Reps (+130)

Milestone 1,000

Air Squat

790 Reps (+180)

Milestone 1,500

Squat

1,290 Reps (+180)

History (11)

History (11)

1 / 11
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