20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
May 6, 2011 8:49 PM
11 mins 38 secs | Rx'd
610th WOD
Result
Result
11 mins 38 secs | Rx'dStats
WOD Count
610th
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
75 (2024)
History
7
Stats
WOD Count
610th
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
75 (2024)
History
7
Movement Progress
Movement Progress
Milestone 590,000
Run
584,147 Meters (+1,609)Milestone 20,000
Squat
18,834 Reps (+40)Milestone 500
Back Squat
413 Reps (+40)History (7)
History (7)
