btwb

Tom Rowland Tom Rowland

02-28-2017 3:56 AM

Minnekahda Crippler Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

9 mins 39 secs | Rx'd 46 secs

Result

9 mins 39 secs | Rx'd 46 secs

Notes

Fell forward on Back squat with 5 left. Might have been able to get under 9 if I could have held it

Notes

Fell forward on Back squat with 5 left. Might have been able to get under 9 if I could have held it

Community

Stats

WOD Count

2096th

Level

Avg Power Output

122.4 (ft*lbs)/sec (-11.3)

Training Days

26 (2024)

History

Stats

WOD Count

2096th

Level

Avg Power Output

122.4 (ft*lbs)/sec (-11.3)

Training Days

26 (2024)

History

Movement Progress

Milestone 2,930,000

Run

4,438,207 Meters (+1,609)

Milestone 52,500

Squat

50,363 Reps (+40)

Milestone 2,300

Back Squat

2,157 Reps (+40)

History (7)

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd

610th WOD 610th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 1 min 22 secs 1 min 22 secs

663rd WOD 663rd WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd 1 min 20 secs 1 min 20 secs

806th WOD 806th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

1223rd WOD 1223rd WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 46 secs 46 secs

2096th WOD 2096th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 1 min 28 secs 1 min 28 secs

2328th WOD 2328th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 52 secs 52 secs

2430th WOD 2430th WOD

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