btwb

Tom Rowland Tom Rowland

08-23-2018 1:55 PM

Minnekahda Crippler Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 7 secs | Rx'd 1 min 28 secs

Result

11 mins 7 secs | Rx'd 1 min 28 secs

Notes

Felt pretty good, but back squats weak and slow Afternoon. Good group. William, Hanna, Lizzie, Colton, Doug, Josh, Me, Jody

Notes

Felt pretty good, but back squats weak and slow Afternoon. Good group. William, Hanna, Lizzie, Colton, Doug, Josh, Me, Jody

Community

Stats

WOD Count

2328th

Level

Avg Power Output

107.5 (ft*lbs)/sec (-14.9)

Training Days

49 (2024)

History

Stats

WOD Count

2328th

Level

Avg Power Output

107.5 (ft*lbs)/sec (-14.9)

Training Days

49 (2024)

History

Movement Progress

Milestone 2,930,000

Run

4,656,943 Meters (+1,609)

Milestone 57,500

Squat

55,399 Reps (+40)

Milestone 2,700

Back Squat

2,562 Reps (+40)

History (7)

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd

610th WOD 610th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 1 min 22 secs 1 min 22 secs

663rd WOD 663rd WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd 1 min 20 secs 1 min 20 secs

806th WOD 806th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

1223rd WOD 1223rd WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 46 secs 46 secs

2096th WOD 2096th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 1 min 28 secs 1 min 28 secs

2328th WOD 2328th WOD

Minnekahda Crippler

20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 52 secs 52 secs

2430th WOD 2430th WOD

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