20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
July 27, 2011 1:19 PM
10 mins 16 secs | Rx'd
663rd WOD
Result
Result
10 mins 16 secs | Rx'd 1 min 22 secsStats
WOD Count
663rd
Level
-
Avg Power Output
115.6 (ft*lbs)/sec (+85.4)
Training Days
118 (2024)
History
7
Stats
WOD Count
663rd
Level
-
Avg Power Output
115.6 (ft*lbs)/sec (+85.4)
Training Days
118 (2024)
History
7
Movement Progress
Movement Progress
Milestone 630,000
Run
628,438 Meters (+1,609)Milestone 20,000
Squat
19,967 Reps (+40)Milestone 500
Back Squat
458 Reps (+40)History (7)
History (7)
