20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
Result
Result
11 mins 36 secs | Rx'd 1 min 20 secsNotes
Wore weighted vest 20 pounds
Notes
Wore weighted vest 20 pounds
Stats
WOD Count
806th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec (-13.3)
Training Days
11 (2024)
History
7
Stats
WOD Count
806th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec (-13.3)
Training Days
11 (2024)
History
7
Movement Progress
Movement Progress
Milestone 790,000
Run
779,696 Meters (+1,609)Milestone 25,000
Squat
22,832 Reps (+40)Milestone 700
Back Squat
672 Reps (+40)History (7)
History (7)