20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
Result
Result
8 mins 53 secs | Rx'd ⚡ 2 mins 43 secsStats
WOD Count
1223rd
Level
-
Avg Power Output
133.7 (ft*lbs)/sec (+31.3)
Training Days
87 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1223rd
Level
-
Avg Power Output
133.7 (ft*lbs)/sec (+31.3)
Training Days
87 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,182,886 Meters (+1,609)Milestone 32,500
Squat
30,600 Reps (+40)Milestone 1,100
Back Squat
1,072 Reps (+40)History (7)
History (7)