Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins | Not Rx'd 1 min 12 secs

Result

7 mins | Not Rx'd 1 min 12 secs

Community

Community


Stats

WOD Count

834th

Level

-

Avg Power Output

77.6 (ft*lbs)/sec (+11.4)

Training Days

54 (2024)

History

8

Stats

WOD Count

834th

Level

-

Avg Power Output

77.6 (ft*lbs)/sec (+11.4)

Training Days

54 (2024)

History

8


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,769 Reps (+45)

Milestone 17,500

Squat

16,759 Reps (+45)

Milestone 1,750

Thruster

1,716 Reps (+45)

History (8)

History (8)

1 / 8
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