May 28, 2011 9:06 PM
4 mins 38 secs | Rx'd
Level 97
1190th WOD
Result
Result
4 mins 38 secs | Rx'd 2 mins 35 secsNotes
Freaking FIRED UP! Almost cut my time in half! I smoked through the muscle ups! 9 unbroken, then 5 snatch and 4, then 4 and 3 muscle ups, then 4 and 3 snatch, 4 muscle ups then failed #5 dropped down and hit the last one, then 5 snatch in a row!!!! NON FALSE GRIP is king!
Notes
Freaking FIRED UP! Almost cut my time in half! I smoked through the muscle ups! 9 unbroken, then 5 snatch and 4, then 4 and 3 muscle ups, then 4 and 3 snatch, 4 muscle ups then failed #5 dropped down and hit the last one, then 5 snatch in a row!!!! NON FALSE GRIP is king!
Stats
WOD Count
1190th
Level
97
Avg Power Output
148.1 (ft*lbs)/sec (+66.6)
Training Days
100 (2024)
History
8
Stats
WOD Count
1190th
Level
97
Avg Power Output
148.1 (ft*lbs)/sec (+66.6)
Training Days
100 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
5:00
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,183 Reps (+21)Milestone 1,200
Ring Muscle-up
1,183 Reps (+21)Milestone 1,800
Snatch
1,758 Reps (+21)Milestone 700
Squat Snatch
678 Reps (+21)Milestone 27,500
Squat
26,391 Reps (+21)History (8)
History (8)
