August 2, 2010 11:57 PM
7 mins 13 secs | Rx'd
Level 84
789th WOD
Result
Result
7 mins 13 secs | Rx'dNotes
I am mastering the non-false grip muscle up. All 9 in a row was a breeze. Did all squat snatches 1 at a time. 4 and 3 muscle ups, then single muscle ups for the last 5. Felt great on the muscle ups. Very happy about that!
Notes
I am mastering the non-false grip muscle up. All 9 in a row was a breeze. Did all squat snatches 1 at a time. 4 and 3 muscle ups, then single muscle ups for the last 5. Felt great on the muscle ups. Very happy about that!
Stats
WOD Count
789th
Level
84
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
126 (2024)
History
8
Stats
WOD Count
789th
Level
84
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
126 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Squat Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
786 Reps (+21)Milestone 825
Ring Muscle-up
786 Reps (+21)Milestone 1,400
Snatch
1,092 Reps (+21)Milestone 450
Squat Snatch
407 Reps (+21)Milestone 20,000
Squat
18,762 Reps (+21)History (8)
History (8)
