July 3, 2015 3:17 PM
4 mins 20 secs | Rx'd
Level 97
2837th WOD
Result
Result
4 mins 20 secs | Rx'd 1 secNotes
Hit this about 30 mins after Diane. Body loosened up. Hit some floss band on the high hip and did the psoas stretch on the pole. Much better. Snatch actually felt incredible. Very weird. Felt strong and fast under. All reps easily unbroken. Shoulder on the other hand wasn't having it. 9 mu were no problem but the 5th rep of 7 was sketchy and then the rest were painful. Need to keep hitting my internal rotation. Still a 1 second improvement from last time. Shoulder needs to get better asap.
Notes
Hit this about 30 mins after Diane. Body loosened up. Hit some floss band on the high hip and did the psoas stretch on the pole. Much better. Snatch actually felt incredible. Very weird. Felt strong and fast under. All reps easily unbroken. Shoulder on the other hand wasn't having it. 9 mu were no problem but the 5th rep of 7 was sketchy and then the rest were painful. Need to keep hitting my internal rotation. Still a 1 second improvement from last time. Shoulder needs to get better asap.
Stats
WOD Count
2837th
Level
97
Avg Power Output
153.3 (ft*lbs)/sec (+0.6)
Training Days
104 (2024)
History
8
Stats
WOD Count
2837th
Level
97
Avg Power Output
153.3 (ft*lbs)/sec (+0.6)
Training Days
104 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
5:00
Milestone Reached
Muscle-up
3,700 Reps
Milestone Reached
Ring Muscle-up
3,300 Reps
Milestone Reached
Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,800
Muscle-up
3,715 Reps (+21)Milestone 3,375
Ring Muscle-up
3,309 Reps (+21)Milestone 5,400
Snatch
5,020 Reps (+21)Milestone 1,500
Squat Snatch
1,488 Reps (+21)Milestone 42,500
Squat
42,102 Reps (+21)History (8)
History (8)
