June 6, 2011 5:13 AM
4 mins 11 secs | Rx'd
Level 98
1196th WOD
Result
Result
4 mins 11 secs | Rx'd 27 secsNotes
Felt amazing on this. Pushed myself on the first round to see what I could do. Nailed all 9 mus and all 9 snatch. 4 and 3 on mus and same for snatch. 3 and 2 on mus then missed first snatch. Then hit the next 5. Didnt push my hardest. Saving some for Regionals. Sub 4 at regionals.
Notes
Felt amazing on this. Pushed myself on the first round to see what I could do. Nailed all 9 mus and all 9 snatch. 4 and 3 on mus and same for snatch. 3 and 2 on mus then missed first snatch. Then hit the next 5. Didnt push my hardest. Saving some for Regionals. Sub 4 at regionals.
Stats
WOD Count
1196th
Level
98
Avg Power Output
164.0 (ft*lbs)/sec (+15.9)
Training Days
105 (2024)
History
8
Stats
WOD Count
1196th
Level
98
Avg Power Output
164.0 (ft*lbs)/sec (+15.9)
Training Days
105 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
5:00
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Ring Muscle-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,204 Reps (+21)Milestone 1,275
Ring Muscle-up
1,204 Reps (+21)Milestone 1,800
Snatch
1,779 Reps (+21)Milestone 700
Squat Snatch
699 Reps (+21)Milestone 27,500
Squat
26,436 Reps (+21)History (8)
History (8)
