3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
Result
Result
13 mins 5 secs | Rx'dStats
WOD Count
654th
Level
86
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
77 (2024)
History
7
Stats
WOD Count
654th
Level
86
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
77 (2024)
History
7
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
119,338 Meters (+1,200)Milestone 450
Handstand Push-up
317 Reps (+36)Milestone 4,250
Kettlebell Swing
4,015 Reps (+63)History (7)
History (7)