3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
Result
Result
12 mins 49 secs | Rx'd 1 min 4 secsNotes
Jolley Box #Coronagainz HSPU awful today
Notes
Jolley Box #Coronagainz HSPU awful today
Stats
WOD Count
2908th
Level
87
Avg Power Output
73.1 (ft*lbs)/sec (-6.6)
Training Days
50 (2024)
History
7
Stats
WOD Count
2908th
Level
87
Avg Power Output
73.1 (ft*lbs)/sec (-6.6)
Training Days
50 (2024)
History
7
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,950 Reps
Milestone Reached
Kettlebell Swing
13,500 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
632,239 Meters (+1,200)Milestone 2,100
Handstand Push-up
1,981 Reps (+36)Milestone 14,000
Kettlebell Swing
13,550 Reps (+63)History (7)
History (7)