3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
Result
Result
Completed | Rx'dNotes
did 400s with Barley. Took HSPU slow for lower back, but did them all.
Notes
did 400s with Barley. Took HSPU slow for lower back, but did them all.
Stats
WOD Count
3497th
Work Performed
56,198 ft*lbs (+5,616)
Training Days
106 (2024)
History
7
Stats
WOD Count
3497th
Level
Work Performed
56,198 ft*lbs (+5,616)
Training Days
106 (2024)
History
7
Achievements
Achievements
Milestone Reached
Run
730,000 Meters
Movement Progress
Movement Progress
Milestone 750,000
Run
730,647 Meters (+1,200)Milestone 2,400
Handstand Push-up
2,354 Reps (+36)Milestone 16,000
Kettlebell Swing
15,843 Reps (+63)History (7)
History (7)