3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
Result
Result
11 mins 45 secs | Rx'd 25 secsStats
WOD Count
2612th
Level
91
Avg Power Output
79.7 (ft*lbs)/sec (-3.0)
Training Days
155 (2024)
History
7
Stats
WOD Count
2612th
Level
91
Avg Power Output
79.7 (ft*lbs)/sec (-3.0)
Training Days
155 (2024)
History
7
Movement Progress
Movement Progress
Milestone 570,000
Run
568,457 Meters (+1,200)Milestone 1,950
Handstand Push-up
1,857 Reps (+36)Milestone 12,500
Kettlebell Swing
12,368 Reps (+63)History (7)
History (7)