3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups
Result
Result
11 mins 20 secs | Rx'd ⚡ 1 min 45 secsStats
WOD Count
1009th
Level
93
Avg Power Output
82.7 (ft*lbs)/sec (+11.8)
Training Days
45 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1009th
Level
93
Avg Power Output
82.7 (ft*lbs)/sec (+11.8)
Training Days
45 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 210,000
Run
192,515 Meters (+1,200)Milestone 600
Handstand Push-up
530 Reps (+36)Milestone 6,000
Kettlebell Swing
5,878 Reps (+63)History (7)
History (7)