3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 25 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 25 lbs
Result
Result
Completed | Not Rx'dNotes
with Jake, no clock
Notes
with Jake, no clock
Stats
WOD Count
3385th
Work Performed
≈ 50,582 ft*lbs (+3,302)
Training Days
53 (2024)
History
7
Stats
WOD Count
3385th
Level
Work Performed
≈ 50,582 ft*lbs (+3,302)
Training Days
53 (2024)
History
7
Movement Progress
Movement Progress
Milestone 710,000
Run
696,647 Meters (+1,200)Milestone 15,500
Kettlebell Swing
15,324 Reps (+63)Milestone 21,500
Shoulder-to-Overhead
21,289 Reps (+36)Milestone 6,250
Shoulder Press
6,159 Reps (+36)History (7)
History (7)