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Beth Jolley Beth Jolley

07-03-2020 7:07 AM

07-03-2020 7:07 AM

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3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Air Squats
Seated Dumbbell Shoulder Press, 25 lbs

3 rounds of:
Run, 400 m
21 Air Squats
Seated Dumbbell Shoulder Press, 25 lbs

Result

10 mins 14 secs | Not Rx'd 2 mins 35 secs | Not Rx'd

Result

10 mins 14 secs | Not Rx'd 2 mins 35 secs | Not Rx'd

Community

Community

Stats

WOD Count

3062nd

Level

-

Avg Power Output

≈ 77.0 (ft*lbs)/sec (+3.9)

Training Days

106 (2024)

History

7

Stats

WOD Count

3062nd

Level

-

Avg Power Output

≈ 77.0 (ft*lbs)/sec (+3.9)

Training Days

106 (2024)

History

7

Movement Progress

Movement Progress

Milestone 670,000

Run

667,057 Meters (+1,200)

Milestone 17,500

Air Squat

17,209 Reps (+63)

Milestone 52,500

Squat

50,126 Reps (+63)

Milestone 19,000

Shoulder-to-Overhead

18,716 Reps (+0)

Milestone 5,500

Shoulder Press

5,498 Reps (+0)

History (7)

History (7)

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd

Level 86 Level 86 654th WOD 654th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

Level 93 Level 93 1009th WOD 1009th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 25 secs 25 secs

Level 91 Level 91 2612th WOD 2612th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 87 Level 87 2908th WOD 2908th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Air Squats
Seated Dumbbell Shoulder Press, 25 lbs

3 rounds of:
Run, 400 m
21 Air Squats
Seated Dumbbell Shoulder Press, 25 lbs

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd 2 mins 35 secs | Not Rx'd 2 mins 35 secs | Not Rx'd

3062nd WOD 3062nd WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 25 lbs

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 25 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

3385th WOD 3385th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Ups

Result

Completed | Rx'd Completed | Rx'd

3497th WOD 3497th WOD

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