btwb

Rob Moran Rob Moran

06-01-2011 2:52 AM

06-01-2011 2:52 AM

Follow

Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 36 secs | Not Rx'd

Result

11 mins 36 secs | Not Rx'd

Notes

Jump squats for DU's

Notes

Jump squats for DU's

Community

Community

Stats

WOD Count

54th

Level

-

Avg Power Output

61.5 (ft*lbs)/sec

Training Days

51 (2024)

History

18

Stats

WOD Count

54th

Level

-

Avg Power Output

61.5 (ft*lbs)/sec

Training Days

51 (2024)

History

18

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,315 Reps (+150)

Milestone 2,000

Double Under

1,315 Reps (+150)

Milestone 500

Sit-up

410 Reps (+150)

History (18)

History (18)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 36 secs | Not Rx'd 11 mins 36 secs | Not Rx'd

54th WOD 54th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 17 secs 17 secs

246th WOD 246th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd 5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd

Level 25 Level 25 264th WOD 264th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 57 secs | Rx'd 15 mins 57 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 26 Level 26 286th WOD 286th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 27 Level 27 331st WOD 331st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 26 Level 26 351st WOD 351st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

12 mins 43 secs | Rx'd 12 mins 43 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 29 Level 29 380th WOD 380th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

14 mins | Rx'd 14 mins | Rx'd 1 min 17 secs 1 min 17 secs

Level 27 Level 27 388th WOD 388th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 35 Level 35 404th WOD 404th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 1 min 1 min

Level 31 Level 31 420th WOD 420th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 39 Level 39 587th WOD 587th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 57 secs 57 secs

Level 46 Level 46 1162nd WOD 1162nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 32 Level 32 1403rd WOD 1403rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 50 Level 50 1559th WOD 1559th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 41 Level 41 1968th WOD 1968th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 11 secs 11 secs

Level 39 Level 39 2284th WOD 2284th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

Level 52 Level 52 2600th WOD 2600th WOD

1 / 17

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial