50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
15 mins 57 secs | Rx'd 1 min 18 secsStats
WOD Count
286th
Level
-
Avg Power Output
42.4 (ft*lbs)/sec (+3.2)
Training Days
53 (2024)
History
18
Stats
WOD Count
286th
Level
26
Avg Power Output
42.4 (ft*lbs)/sec (+3.2)
Training Days
53 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,345 Reps (+150)Milestone 4,000
Double Under
3,245 Reps (+150)Milestone 2,000
Sit-up
1,795 Reps (+150)History (18)
History (18)