50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
17 mins 15 secs | Rx'd 5 mins 56 secs | Rx'dNotes
DU's one at a time
Notes
DU's one at a time
Stats
WOD Count
264th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec (-21.2)
Training Days
36 (2024)
History
18
Stats
WOD Count
264th
Level
25
Avg Power Output
39.2 (ft*lbs)/sec (-21.2)
Training Days
36 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,095 Reps (+150)Milestone 4,000
Double Under
3,095 Reps (+150)Milestone 1,500
Sit-up
1,480 Reps (+150)History (18)
History (18)