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Rob Moran Rob Moran

10-30-2016 7:25 PM

10-30-2016 7:25 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 35 secs | Rx'd 2 mins 33 secs

Result

11 mins 35 secs | Rx'd 2 mins 33 secs

Notes

1st round in 3:00 took a long pause (30-60 seconds) in 2nd round

Notes

1st round in 3:00 took a long pause (30-60 seconds) in 2nd round

Community

Community

Stats

WOD Count

1403rd

Level

32

Avg Power Output

60.3 (ft*lbs)/sec (-17.0)

Training Days

139 (2024)

History

18

Stats

WOD Count

1403rd

Level

32

Avg Power Output

60.3 (ft*lbs)/sec (-17.0)

Training Days

139 (2024)

History

18

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

12,800 Reps (+150)

Milestone 14,000

Double Under

12,310 Reps (+150)

Milestone 5,500

Sit-up

5,205 Reps (+150)

History (18)

History (18)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 36 secs | Not Rx'd 11 mins 36 secs | Not Rx'd

54th WOD 54th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 17 secs 17 secs

246th WOD 246th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd 5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd

Level 25 Level 25 264th WOD 264th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 57 secs | Rx'd 15 mins 57 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 26 Level 26 286th WOD 286th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 27 Level 27 331st WOD 331st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 26 Level 26 351st WOD 351st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

12 mins 43 secs | Rx'd 12 mins 43 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 29 Level 29 380th WOD 380th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

14 mins | Rx'd 14 mins | Rx'd 1 min 17 secs 1 min 17 secs

Level 27 Level 27 388th WOD 388th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 35 Level 35 404th WOD 404th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 1 min 1 min

Level 31 Level 31 420th WOD 420th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 39 Level 39 587th WOD 587th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 57 secs 57 secs

Level 46 Level 46 1162nd WOD 1162nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 32 Level 32 1403rd WOD 1403rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 50 Level 50 1559th WOD 1559th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 41 Level 41 1968th WOD 1968th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 11 secs 11 secs

Level 39 Level 39 2284th WOD 2284th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

Level 52 Level 52 2600th WOD 2600th WOD

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