50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
13 mins 46 secs | Rx'd 2 mins 11 secsStats
WOD Count
331st
Level
-
Avg Power Output
49.1 (ft*lbs)/sec (+6.7)
Training Days
87 (2024)
History
18
Stats
WOD Count
331st
Level
27
Avg Power Output
49.1 (ft*lbs)/sec (+6.7)
Training Days
87 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,790 Reps (+150)Milestone 4,000
Double Under
3,690 Reps (+150)Milestone 2,500
Sit-up
2,335 Reps (+150)History (18)
History (18)