50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 19 secs | Not Rx'd 17 secsNotes
2-for-1 single unders for first 4 rounds; 10 DU's in the last round
Notes
2-for-1 single unders for first 4 rounds; 10 DU's in the last round
Stats
WOD Count
246th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec (-1.1)
Training Days
21 (2024)
History
18
Stats
WOD Count
246th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec (-1.1)
Training Days
21 (2024)
History
18
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,803 Reps (+150)Milestone 4,000
Double Under
2,803 Reps (+150)Milestone 1,500
Sit-up
1,290 Reps (+150)History (18)
History (18)