Result
Result
11 mins 38 secs | Rx'd 48 secs | Rx'dNotes
1000m row (4:33), 50 thrusters (35#), 30 pull-ups... thrusters were light but a quad burner after the row
Notes
1000m row (4:33), 50 thrusters (35#), 30 pull-ups... thrusters were light but a quad burner after the row
Stats
WOD Count
425th
Level
61
Avg Power Output
≈ 85.8 (ft*lbs)/sec (+6.7)
Training Days
96 (2024)
History
8
Stats
WOD Count
425th
Level
61
Avg Power Output
≈ 85.8 (ft*lbs)/sec (+6.7)
Training Days
96 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30,000
Row
23,350 Meters (+1,000)Milestone 3,500
Pull-up
3,348 Reps (+30)Milestone 7,500
Squat
7,389 Reps (+50)Milestone 1,000
Thruster
843 Reps (+50)History (8)
History (8)