October 28, 2013 9:33 AM
9 mins 52 secs | Rx'd
Level 77
1471st WOD
Result
Result
9 mins 52 secs | Rx'd 44 secsNotes
Last did this 10 months ago, 44 second PR today... 1000m row was 4:24 (11 seconds faster than last time)... thrusters were 20/10/10/10... pull-ups were 5, 4, then 3's
Notes
Last did this 10 months ago, 44 second PR today... 1000m row was 4:24 (11 seconds faster than last time)... thrusters were 20/10/10/10... pull-ups were 5, 4, then 3's
Stats
WOD Count
1471st
Level
77
Avg Power Output
102.2 (ft*lbs)/sec (+7.6)
Training Days
200 (2024)
History
8
Stats
WOD Count
1471st
Level
77
Avg Power Output
102.2 (ft*lbs)/sec (+7.6)
Training Days
200 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 70,000
Row
67,007 Meters (+1,000)Milestone 10,500
Pull-up
10,359 Reps (+30)Milestone 25,000
Squat
23,604 Reps (+50)Milestone 3,750
Thruster
3,610 Reps (+50)History (8)
History (8)
