Result
Result
11 mins 40 secs | Rx'd 2 secsNotes
1000m row (4:20), 50 thrusters (35#), 30 pull-ups
Notes
1000m row (4:20), 50 thrusters (35#), 30 pull-ups
Stats
WOD Count
496th
Level
61
Avg Power Output
≈ 86.0 (ft*lbs)/sec (+0.2)
Training Days
130 (2024)
History
8
Stats
WOD Count
496th
Level
61
Avg Power Output
≈ 86.0 (ft*lbs)/sec (+0.2)
Training Days
130 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30,000
Row
25,850 Meters (+1,000)Milestone 4,500
Pull-up
4,099 Reps (+30)Milestone 10,000
Squat
8,582 Reps (+50)Milestone 1,000
Thruster
983 Reps (+50)History (8)
History (8)