July 23, 2019 6:11 AM
10 mins 43 secs | Rx'd
Level 68
3531st WOD
Result
Result
10 mins 43 secs | Rx'd 1 min 30 secsNotes
1:30 slower than last time (Feb 2017). Legs were so tired from yesterday’s squatathon. Row was horrible. Usually 4:10-4:20, but finished at 4:50 today. Gonna place partial blame on the rower, sounded like it was dying (loud grinding) the whole time.
Notes
1:30 slower than last time (Feb 2017). Legs were so tired from yesterday’s squatathon. Row was horrible. Usually 4:10-4:20, but finished at 4:50 today. Gonna place partial blame on the rower, sounded like it was dying (loud grinding) the whole time.
Stats
WOD Count
3531st
Level
68
Avg Power Output
94.1 (ft*lbs)/sec (-15.3)
Training Days
100 (2024)
History
8
Stats
WOD Count
3531st
Level
68
Avg Power Output
94.1 (ft*lbs)/sec (-15.3)
Training Days
100 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 280,000
Row
276,790 Meters (+1,000)Milestone 26,500
Pull-up
25,828 Reps (+30)Milestone 52,500
Squat
51,828 Reps (+50)Milestone 8,000
Thruster
7,895 Reps (+50)History (8)
History (8)
