Result
Result
12 mins 26 secs | Not Rx'dNotes
still sick, but feeling better... 4:29 for the 1000m row (need to work on my rowing endurance) + 50 thrusters (30#) + 30 pull-ups (purple x2)
Notes
still sick, but feeling better... 4:29 for the 1000m row (need to work on my rowing endurance) + 50 thrusters (30#) + 30 pull-ups (purple x2)
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
90 (2024)
History
8
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
90 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row
10,000 Meters
Movement Progress
Movement Progress
Milestone 20,000
Row
10,750 Meters (+1,000)Milestone 1,500
Pull-up
1,437 Reps (+30)Milestone 5,000
Squat
3,248 Reps (+50)Milestone 500
Thruster
463 Reps (+50)History (8)
History (8)