Debbie Rominger Debbie Rominger

05-09-2015 4:48 PM

05-09-2015 4:48 PM


Clean & Jerk - Heavy Single Clean & Jerk - Heavy Single

Sets


2 Clean & Jerks | 27 kg

Level 6


2 Clean & Jerks | 32 kg

Level 14


1 Clean & Jerk | 36 kg

Level 16


1 Clean & Jerk | 40 kg

Level 24


1 Clean & Jerk | 43 kg

Level 30


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 47 kg

Level 41


Sets


2 Clean & Jerks | 27 kg

Level 6


2 Clean & Jerks | 32 kg

Level 14


1 Clean & Jerk | 36 kg

Level 16


1 Clean & Jerk | 40 kg

Level 24


1 Clean & Jerk | 43 kg

Level 30


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 47 kg

Level 41


Result

329 kg | 27 kg (2), 32 kg (2), 36 kg (1), 40 kg (1), 43 kg (1), 45 kg (1), and 47 kg (1) | Rx'd -64 kg

Result

329 kg | 27 kg (2), 32 kg (2), 36 kg (1), 40 kg (1), 43 kg (1), 45 kg (1), and 47 kg (1) | Rx'd -64 kg

Notes

Woohoo! And, another goal hit today. It was a good day even though I started it feeling very sluggish.

Notes

Woohoo! And, another goal hit today. It was a good day even though I started it feeling very sluggish.

Community

Community


Stats

WOD Count

1234th

Level

-

Work Performed

5,672 ft*lbs (-1,147)

Training Days

32 (2024)

History

9

Stats

WOD Count

1234th

Level

-

Work Performed

5,672 ft*lbs (-1,147)

Training Days

32 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,880 Reps (+9)

Milestone 750

Clean & Jerk

668 Reps (+9)

Milestone 4,000

Shoulder-to-Overhead

3,952 Reps (+9)

Milestone 1,700

Jerk

1,633 Reps (+9)

History (9)

History (9)

1 / 9
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